![]() In case you’d like to get creative and incorporate your leftover pulled BBQ chicken into other recipes, I’ve got you covered. I’ve also made BBQ chicken stuffed sweet potatoes, BBQ chicken sliders, and BBQ chicken mac and cheese using this recipe! But if you haven’t seen my BBQ chicken nachos using this chicken, head over there right away. Pulled pork sandwiches are always a good move to keep things simple. I’ll also add that if you don’t plan on broiling, it’s probably worth taking a few minutes to reduce the remaining bbq sauce a bit. If you don’t have anything that can do this, you can simply transfer your bbq pulled chicken to a baking sheet and broil in the oven. I’m sure the air fryer attachment or similar accessories have comparable functions. I use the 8-quart Instant Pot Duo Crisp for recipe development, which has the broil function. Optional: Broil for 8-12 minutes for crispy edges on your pulled bbq chicken. If you want an extra thick bbq sauce, you can use the sauté function on the Instant Pot to reduce the sauce while you shred the chicken in a separate bowl. Unlike other pulled chicken recipes on my blog, this Instant Pot bbq chicken doesn’t call for reducing the remaining sauce, but that’s always an option. But if you didn’t want to dirty another bowl, you could attack yours with meat claws like I mentioned in my Instant Pot buffalo chicken dip and pork tenderloin carnitas recipes. I like to transfer the chicken to a separate bowl for shredding to keep my delicate hands burn-free. Step 4: Shred the cooked chicken and add back to the bbq sauce. Just make sure you move the chicken thighs around and get some sauce on the bottom to deglaze the pot before sealing. Have fun here-any sauce will get the job done! G Hughes also makes sugar free BBQ sauces that are really flavorful if you’re okay with a few artificial sweeteners. Their original is on the lower calorie side, but the Sticky Sweet is worth the extra calories in my opinion. I used local-to-me Stubb’s Bar-B-Q sauce. To keep the ingredient list and cook time on the short side, the recipe calls for your choice of bbq sauce. Step 3: Add bbq sauce, seal, and cook with high pressure for 5 minutes. ![]() Similar to my Mexican shredded chicken thighs, you want a quick sear on both sides to create the food geek friendly Maillard reaction (read: flavor creation)! While you could get away with just throwing everything in and pressure cooking, the few minutes of contact with the heated pot are really worth it. Make sure your Instant Pot is completely hot before adding the bbq chicken. ![]() Step 2: Cook the chicken for 2-3 minutes per side using the Instant Pot’s sauté function. You’ll be adding some bbq sauce in step 3 to help cover your bases. If not, you could get by with an omission or submission here and there. Go with thighs!įor the bbq seasoning blend, I’m betting you have everything on hand. But like I mentioned in my chili coconut pulled chicken thighs, the small amount of extra fat in thighs makes for tender, juicy finished product. I’ve included nutrition facts for all three variations in the notes section of the recipe card below. The recipe calls for chicken thighs, but you can use chicken breast or half and half. Step 1: Coat boneless skinless chicken in olive oil and a bbq chicken seasoning blend. If you’re a Kinda Healthy Recipes veteran, you can jump down to the printable recipe card at the bottom of the post and come back if you have a question. I’ve included ingredient substitution notes and tips along the way. You’ll find a recipe walkthrough below so you can see what your Instant Pot BBQ chicken should look like at each step. How to Make BBQ Instant Pot Pulled Chicken As an Amazon Associate, I earn from qualified sales. How to Make Ground Chicken (With or Without A Meat Grinder).9 Low Carb Potato Substitutes + 50 Ways to Use Them.Trader Joe’s Recipe Guide & Shopping List.Garlic Parmesan Air Fryer Roasted Radishes.Honey Sriracha Ground Chicken and Broccoli.
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