![]() If you choose to log exercise, set your Activity Level as "Sedentary" in "My Weight Plan" under Weight Maintenance cals to avoid double-counting exercise calories. Your maintenance calorie needs are calculated based on your RMR/BMR and an "activity factor" that accounts for your usual level of activity. Activity Level: an important factor in calorie planning However, these calories will not automatically adjust based on your current body weight or changes in "Activity Level" setting. You may enter your own value for weight-maintenance calories. This widely-used formula uses your age, sex, height, and current weight to calculate RMR. Resting metabolic rate (RMR) calculated with Mifflin-St. This calculation may be more accurate for individuals with increased muscle mass, resulting in a higher metabolic rate than estimated by other formulas. This formula, known as Katch-McArdle, takes into account body composition. Basal metabolic rate (BMR), calculated from measured body fat % This simple test measures oxygen consumption as you breathe in and out of a handheld device to determine your metabolic rate. This value is for a resting metabolic rate measurement administered by a professional. It takes into account your age, sex, height, current weight, and physical activity level. This is the default method, using the Dietary Reference Intakes formula. Under "Planning Tools," select "Weight Maintenance cals." Under "Planning Tools," select "Weight Maintenance cals." You can choose from the following maintenance energy methods when you tap "Selected Method": Estimated energy requirement (EER) To choose a different method, select "My Weight Plan" from your Dashboard. MyNetDiary recognizes that our users may prefer alternate approaches to calorie estimation. To calculate your weight maintenance calories, MyNetDiary uses the scientifically validated Estimated Energy Requirement formula from the Dietary Reference Intakes as the default method. The method of determining calorie needs is up to you The majority of your calorie needs are from your BMR/RMR. Your weight maintenance calories include RMR/BMR, plus your daily activities and deliberate exercise. BMR is measured under stricter conditions and tends to be slightly lower than RMR. Although the terms are often used interchangeably, they differ slightly. You will see (and can adjust) your maintenance calorie value in "My Weight Plan," found on your dashboard.īasal metabolic rate (BMR) and resting metabolic rate (RMR) represent calorie needs to sustain basic body functions, such as breathing and circulation, at rest (as if you were in bed all day). Your weight maintenance calories are the foundation of your calorie planning, whether your goal is to lose or gain weight. How MyNetDiary calculates your calorie needs Weight maintenance calories Desired ResultĬalorie intake is less than weight maintenance caloriesĬalorie intake is greater than weight maintenance caloriesĬalorie intake matches weight maintenance calories Calorie basicsĪ calorie is simply a measure of food energy.īody weight will go up, down, or stay the same, depending on how many calories you consume relative to the calories you need to support metabolism and exercise-your weight maintenance calories. You can also decide whether to and how to include calories burned from exercise in your plan. You can also enter your own calorie goal, letting MyNetDiary adjust it, depending upon your current and target weight entries. Unlike most trackers, MyNetDiary has built-in flexibility for calorie planning-you can choose how you want the app to estimate calories. A powerful calorie-planning tool at your fingertips Instead, use MyNetDiary's flexible tools to help you plan calories and meet your weight goal safely and effectively. ![]() When you guess what you need, you may consume too few or too many calories, preventing you from meeting your goal. Good news! You can stop guessing how many calories you need and let a clever little device do your calorie planning for you. ![]() Sue Heikkinen, MS, RDN, CDCES, BC-ADM, ACE-PT - Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist Educator
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